Sweat Daily with Kayla Itsines

This week on Sweat Daily, we're turning the tables on Kayla and sharing an interview from Dr. Amantha Imber's 'How I Work' podcast, where she interviews some of the world’s most successful people about their habits, rituals and strategies for optimising their day.

In this episode, Kayla speaks about:

* Her non-negotiables for wellbeing

* Her approach to simplifying fitness and her daily movement routine

* How Kayla has hacked her sleep routine

* The strategies Kayla has tried to reduce her screentime

* How she navigates the balance between on...

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of ADHD week to give you a one-stop shop for all the ADHD information you could need.

From Kayla diving into her own experience with ADHD, to interviewing Tammin Sursok about her ADHD diagosis and how it can mask as anxiety, plus a conversation with ADHD coach Brooke Schnitmann about symptom management, and Kayla chatting to her best friend Llani Belle about how ADHD is Kayla's superpower - this is not an episode to miss.

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This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer Britany Williams.

When Sweat trainer Britany Williams had an emergency C-section at 32 weeks, she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out.

In this extended interview, you'll hear more from Kayla and Brit as they talk about Brit's pregnancy and C-section journey, her anxiety around hitting life milestones, postpartum workout motivation (or lack...

This week during our Sweat Daily break, we're bringing you an extended interview with New York Times bestselling author Gabby Bernstein.

By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream.

In this extended interview, you'll hear more from Kayla and Gabby as they dig deeper into spirituality, meditation practices, and why therapists are so important. They also...

This week during our Sweat Daily break, we're bringing you an extended interview with actress and activist Jameela Jamil.

When Jameela was young, she struggled with an eating disorder. But now, through therapy and the creation of her incredible community, iWeigh, she has rebelled against an industry that preys on the insecurities of women.

In this extended interview, you'll hear more from Jameela and Kayla as they dig deep into Jameela's childhood, how she recovered from a suicide attempt and Kayla's fear of 'bouncing back' after giving birth to Arna. They also dive...

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For the final episode of Season 1 of Sweat Daily, and the final episode of Friendship Week, Kayla has invited onto the podcast her best friend Llani Belle to discuss what friendship means to them - and the friendship breakup they went through that ultimately made their relationship stronger than ever.

Want to hear more from Llani Belle? You can find her on:

Instagram - @llanibelle

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash...

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Friendships Week, Shona helps you to meditate on the friendships in your life with an inner reflection meditation

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

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This Wellness Wednesday episode for Friendships Week, Kayla catches up with The New York Times' friendship correspondent Anna Goldfarb to find out why people find it hard to make friends, how to manage a friendship breakup, and how to make new friends.

Anna Goldfarb's reporting on friendships has appeared in The New York Times, The Atlantic, TIME, Vox, and more while her book, Modern Friendship, explores the nuances of navigating adult friendships. She also publishes Friendship Explained, a Substack newsletter that explains the mechanics of friendship through a pop culture lens.

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In this Tuesday Talk for Friendships Week, Kayla invites on model and host of podcast SelfDom, Dominique Elissa. In their chat, Dom reflects on how being in the modelling industry since she was a teen has affected her ability to make friends and her relationship with food. They discuss what they've relied on in the past to get through difficult work periods, and how prioritising your health is always a journey.

Want to know more about Dominique Elissa? Find her on:

Instagram - @dominiquelissa

Want more Kayla? You can find her...

This Monday on Friendships Week, Kayla deep dives into a stat that she found shocking - more than 300 million people across the globe don't feel like they have a single friend. And since moving to the Gold Coast, Kayla has been struggling with making her own friendships. How do you know which relationships are going to grow, and which ones will fizzle out? How do you know if you can trust a new friend? And how should you deal with friendship break ups?

Here on Sweat Daily, we often focus on how to improve our bodies...

For the final Gut Health Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about what Leah does for her gut health, the times that she has trusted her gut, and her perfect girl dinner.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Leah Itsines? You can find her on:

Instagram - @leahitsines

Wa...

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Gut Health Week, Shona helps you to explore your mind-gut connection through a light visualisation meditation.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayl...

This Wellness Wednesday episode Kayla brings back Dr. Zac Turner to talk all things gut health. They discuss crapsules (much to Kayla's disgust), the best and worst things you can do for your gut, and how stress and anxiety affects gut health.

Dr Zac Turner is a medical practitioner specialising in preventative health and wellness. With four health and medical degrees under his belt and an ongoing PHD Doctorate at UNSW in Biomedical Engineering, his passion for health is unmatched and led him to start Concierge Doctors, a telehealth service for preventative health and body optimisation.<...

Author and podcaster Toni Lodge is known for her authentic, hilarious and honest approach - and this episode is no different. In this Tuesday Talk for Gut Health week, Kayla and Toni discuss the profound impact grief has had on them both, their new obsession with gut health, crapsules, and the biggest health and fitness fads.

Want to hear the full interview with Toni? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to know more ab...

This Monday, Kayla deep dives into a topic that has been on her mind for a while - how is her gut health affecting her body? This Gut Health Week, Kayla wants to dive into everything from what is microbiome to what should you look for when buying food and what are the aggravators that are impacting our gut?

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

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For the final Immunity Week episode, Kayla is joined in the studio by her sister Leah Itsines as they talk about the lifelong viral infection that Leah caught in her university years, and how Kayla and a handful of soup recipes helped to get her on her feet again.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Leah Itsines? You can find her on:

Thursdays are all about finding a moment for you within your busy week, with yoga leader and meditation coach Shona Vertue. This Immunity Week, Shona will take you on a mindfulness meditation to reduce your allostatic load and improve your immune system.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

This Wellness Wednesday episode Kayla brings on Dr. Zac Turner to talk all things immunity. They discuss whether Jax's daycare is the source of her consistent colds, how far off we are from a magic anti-sickness pill, how covid has impacted our immune systems, and how Dr. Zac hasn't been sick in 20 years with his magic 'virus killer'

Dr Zac Turner is a medical practitioner specialising in preventative health and wellness. With four health/medical degrees under his belt and an ongoing PHD Doctorate at UNSW in Biomedical Engineering, his passion for health is unmatched and...

Sweat's newest trainer and founder of the Lola Wellness Club, Sarah Smith has spent years finely tuning her health and wellness routine. However, despite having two kids, a business, and a job on her feet, she somehow manages to keep on top of it all - and even better, keep her family from getting sick. How does she do it? In this Tuesday Talk for Immunity Week, Sarah talks through her new programs with Sweat, whats in her fridge, her pillars of health, and the one food that she makes her kids eat every day.

Want...

This Monday, Kayla faces a problem she has been avoiding for years. She is CONSTANTLY getting sick. Is it from Jax's daycare? Is it because she had pneumonia as a child? Or is it her own health choices that are keeping her from being the best version of herself? This Immunity Week, Kayla investigates what she can do to supercharge her immune system.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

This Friday, Kayla is joined in the studio by her friend, and fellow trainer Katie Martin. Katie has had a lifetime of experience protecting her health from products with BPAs and other endocrine disruptors. This episode for Secret Toxins Week, she shares the top tips and tricks that have made a real change in her life - from NEVER burning candles, to why natural deodorant isn't for her, Katie's tried it all.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and...

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. After a big week of learning about secret toxins, this Thursday Shona takes you through a relaxing meditation using the power of guided imagery.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shon...

This Wellness Wednesday episode for Secret Toxins Week, Kayla brings back fan-favourite Dr. Simon Baarbé to unravel whether her fears are real, or if they've been hyped up by social media. Does eating organic really make a difference? What actually is an endocrine disruptor? Do we still need to be worried about BPAs? And what's the secret product that is giving you a lifetime worth of microplastics that would you NEVER think of?

Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and ha...

Emma Watkins, better known as Emma Memma, is a superstar children's entertainer, advocate for the Australian Deaf community, and former Wiggle. For years she's been in the public eye as she's toured around the globe. However, she's never before shared the issues she's had at home. Living in Sydney, her husband Oliver has had severe reactions to mould toxicity his whole life. Together, the two have a specific health-conscious routine to avoid any unsuspecting toxic products. From the best brain oil and mould-free coffee, to her journey with endometriosis and fertility, in this Tuesday Talk episode for Secret Toxins...

This Monday, Kayla dives deep into her latest scroll spiral - the products in her life that are secretly toxic to her health. From receipt paper to her literal water, what else is out there that is hurting our health without us knowing? Does eating organic make a difference? How bad are BPAs? And what are these 'endocrine disruptors' that she's hearing about everywhere? Kayla looks for answers on these secret toxins this week.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to ev...

It's social media week on Sweat Daily! This Friday, Kayla is joined by her sister Leah Itsines as they discuss what it's like having your body dissected on social media. From how for years people have been comparing the two sisters different body types, how Kayla has often wished she had Leah's body, to Leah's breast reduction, and what they actually should be appreciating about their bodies - their health.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear...

It's social media week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona helps you to rebuild your inner voice, through viewing your bodies non-judgementally, and appreciating the things that they do for you every day.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You...

It's social media week on Sweat Daily! This Wednesday, Kayla brings on psychologist Jocelyn Brewer, to talk through her research on digital nutrition, how to raise kids using technology, and how to approach social media in a way that lessens the damage to our self-esteem.

Jocelyn is a psychologist with a special interest in cyberpsychology and staying human in a digitally colonised, AI-infused world. She is the founder of Digital Nutrition and MetaWell, and a sought after speaker and media commentator.

Can’t get enough of Sweat Daily? Then join us over at Sw...

This Tuesday, Kayla chats with Hannah Ferguson, CEO of Cheek Media Co, an organisation dedicated to amplifying underrepresented voices and helping people understand the real stories behind the headlines. Working in the intersection of journalism, feminism and politics hasn't stopped Hannah from being subjected to the same trolling over her body that Kayla has received her whole career. Threats of violence, anonymous criticism and body shaming sadly often accompany being a woman in the public eye - so how does Hannah deal with it? This episode, Kayla and Hannah discuss the real goal of feminism, how politicians often purposely...

It's social media week on Sweat Daily! This Monday, Kayla opens up about how being in the public eye has affected her self image. Photoshopped on magazines, comments saying she 'has the body of a little boy', and the comparison culture that even she can't escape. But at the heart of the issue, Kayla is terrified of raising her daughter Arna with a bad self-image. What is social media doing to our bodies? How can we raise our children to be happy with their bodies? Kayla looks for answers this week.

Can’t get enough of Sw...

It's stress week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by fellow Sweat trainer, Katie Martin, as they talk about whether Kayla is a stress head, how Katie copes with stress, and their favourite comfort foods for a stressful week.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk inte...

It's stress week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's episode is an anti-anxiety meditation, bringing peace to your mind and helping to calm any lingering stress.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shon...

It's stress week on Sweat Daily! This Wednesday, Kayla brings back Dr. Simon Baarbé, to split the fact from fiction about whether stress can actually kill you, why and how nutrient deficiencies might actually be causing you more stress.

Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.

Can’t get enough of Sweat Daily? Then join us over at Swea...

After being in a rollercoaster accident as a child, Anna's teen years were filled with bouts of anxiety, depression, and even suicidality. But through discovering Muay Thai when she was 19, Anna managed to overcome her trauma - and eventually begin her work as a somatic therapist who helps clients through movement.

In this Tuesday Talk episode, Kayla and Anna discuss how discovering movement saved her life, her recent book on the vagus nerve, and how she copes with anxiety as a new mother.

Want to hear the full interview with Anna? Then join...

It's stress week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand how stress actually affects our bodies and why it's often known as a silent killer.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Lo...

It's hormones week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her sister, Leah Itsines, as they talk about what Leah endured through Kayla's hormonal teen years, having a 'power cry', and Leah's best period food.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

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It's hormones week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Knowing how many women out there experience chronic pain due to hormonal issues, this week Shona will take you through a pain-relief meditation that helps to calm down your nervous system.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

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It's hormones week on Sweat Daily! This Wednesday, Kayla brings on author of The Female Body Bible, Dr. Bella Smith, to discuss what exactly a hormone is, whether you need to balance hormones, and how to work with your body to understand it.

Dr Bella is one of the co-founders of The Well HQ. They’re on a mission to ensure that everyone who trains women and girls understands the importance of female health. If you want to hear more from The Well HQ join their newsletter to get all the latest research in female health - h...

When Katie Martin fell off a horse, the doctors told her that she'd never be able to run again. But after a long journey of physio and rebuilding her strength she ran her first marathon in 2023.

In this Tuesday Talk episode, Kayla and Katie discuss the hilarious story of how they met and how Katie became a Sweat trainer, the birth control Katie convinced Kayla to try, and Katie's ongoing journey with her gut health.

Want to hear the full interview with Katie? Then join us over at Sweat Daily+. Subscribe now to...

It's hormones week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand what her hormones actually do for her body.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign...

It's biohacking week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her friend and fellow trainer, Katie Martin, as they discuss her wearable biohacks, why she gets blood tests every few months, and her biohack food that helped her iron levels.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk...

It's biohacking week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week Shona takes you through the world oldest biohack - a simple, yet profound form of meditation, known as Mindfulness Meditation.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

It's biohacking week on Sweat Daily! This Wednesday, Kayla brings back fan favourite Dr. Simon Baarbé as they discuss what a biohack actually is, the science behind fasting, and how nicotine can have some surprising cognitive benefits!

Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subs...

It's biohacking week on Sweat Daily! When Ali Abdaal decided to go to medical school, he thought that being a doctor was the way he was going to change the world. But after discovering that most doctors were unhappy with the fulltime work week, a passion for tech and teaching arose - and his career as an entrepreneur and YouTube creator began.

In this Tuesday Talk episode, Kayla and Ali discuss their journeys as entrepreneurs and app creators, the 3 P's that can help you to love any work you do, the 3-2-1 sleep method, and...

It's biohacking week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand the mysterious world of biohacking; and how you can reap the benefits in your own life.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

It's habits week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her husband, Jae Woodroffe. He'll reveal how her bad habits affect him, what habit he gave up ahead of their wedding and how for him, sometimes the simplest changes are the hardest.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive exte...

It's habits week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is a visualisation meditation focused on cultivating your ideal daily routine, embedding the seeds of positive habits that align with your goals and values.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You...

It's habits week on Sweat Daily! This Wednesday, Kayla is joined by Dr Amantha Imber, an organisational psychologist who will help to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling.

Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium. Amantha is also the co-creator of the Australian Financial Review’s Most Innovative Companies list and the AFR BOSS Best Places to Work list and has worked with companies such as Google, Apple, Disney, LEGO, and Atlassian.

Can’t get enou...

When Sweat trainer Britany Williams had an emergency c-section at 32 weeks she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out.

In this Tuesday Talk episode, Kayla and Brit talk about post-partum motivation (or lack thereof) to exercise, Brit's passion for barre - and how Brit got her own back on Kayla with a brutal workout.

Can’t get enough of this conversation? Then join us over at Sweat Daily+. Su...

It's habits week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, looking at her own bad habits (doomscrolling, anyone?), and what we can do try and build new and healthier habits into our busy lives.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikT...

On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares why she stopped eating meat as a child, and how she went to from refusing to take supplements, to creating a supplement brand of her own.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear...

It's supplements week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. This week's meditation is its own kind of supplement, for the health of your body and your brain - let Shona lead you through a peripheral awareness practice.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vert...

It's supplements week on Sweat Daily! This Wednesday, Kayla brings back Dr. Simon Baarbé to dispel some myths about supplements, and explain how to navigate the confusing world of supplements like a pro.

Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of surgical and medical departments treating clients across a broad spectrum of health issues.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ever...

When athlete Turia Pitt was trapped in a grassfire during an ultramarathon in 2011, her life was on the line. She suffered burns to 65% of her body and spent a gruelling two years in recovery. Today, Turia is living life to the fullest. She's a best-selling author, a mindset coach and recently released her running programme, Run with Turia.

In this Tuesday Talk episode, Kayla and Turia discuss how to come back from adversity, Turia's approach to health and fitness, and dig deep into the mindset changes Turia went through when she began competing in elite fitness...

It's supplements week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, diving in to find out whether supplements are actually beneficial, or if it's all just an expensive con.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Lo...

It's ADHD awareness week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by Llani Belle, one of her best friends who also happens to be living with Kayla and Jae. They talk about how it feels to be a neurotypical living in a household of neurodiversity, why their friendship works so well despite being so different and why it's so hard for Kayla to unpack the dishwasher.

Can’t get enough of Sweat Daily? Th...

It's ADHD awareness week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is a moving meditation designed specifically for our listeners with ADHD, or those who find it hard not to fidget when meditating.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can...

It's ADHD awareness week on Sweat Daily! This Wednesday, Kayla speaks to ADHD coach Brooke Schnittman about how to manage ADHD in the workplace, whether it's ok to diagnose yourself, and asks - is ADHD a superpower?

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want more Brooke? You can find her on:

Instagram - @coachingwithbrooke

DM @coachingwithbrooke "SWEAT" on Instagram for their comp...

It's ADHD awareness week on Sweat Daily! Tammin Sursok grew up in the public eye after landing a role on Aussie soap Home and Away as a teenager. Now a mother of two, a podcaster, an author and still an actor, she's openly talking about her diagnosis with ADHD and anxiety.

In this Tuesday Talk episode, Kayla and Tammin discuss the combination of managing ADHD and motherhood, Tammin's top tips for dealing with panic and anxiety, and a certain viral video that delayed this interview taking place (Tammin dressed as baby, anyone?).

It's ADHD awareness week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, opening up about her ADHD diagnosis for the first time ever.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goal...

It's meditation week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat trainer, Katie Martin, as they talk through why Kayla just hung up on Katie one day whilst she was cleaning, meditation whilst sitting versus whilst moving, and their unusual methods of meditating at home. And Kayla wraps up the week with a quick way you can put into practice what you learnt about meditation this week.

Can’t...

It's meditation week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is beginner friendly, and designed specifically for all those people out there like Kayla who struggle to sit through a meditation.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her...

It's meditation week on Sweat Daily! This Wednesday, Kayla brings on none other than our own weekly meditation coach, Shona Vertue, to break down the best ways to build a consistent meditation practice that you actually enjoy.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want more Shona? You can find her on:

Instagram - @shona_vertue

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When Flex Mami entered adulthood, she realised that if she didn't decide who she wanted to be, the world would decide for her. Since then, her spirituality and wellness routine has allowed her to dig deep find her true self, and manifest her dream self along the way.

In this Tuesday Talk episode, Kayla and Flex discuss how to actually meditate when you have a busy mind (hint: it's not like they do in the movies), owning the narrative of your life, and wellness rituals to help you build your mind-body relationship.

It's meditation week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand why some of us (her included) find meditating *impossible*.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

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Instagram - @kayla_itsines

TikTok - @kayla_itsines

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On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined again by her sister Leah Itsines, as they talk through how they teach their children about sugar, Kayla hogging the good caramel sundae, and their pleasure foods. And Kayla wraps up the week with a quick way you can put into practice what you learnt about sleep this week.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early ac...

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation is designed to help you find calm in moments of impulsivity, such as sugar cravings.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

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This Wednesday on Sweat Daily, Kayla brings back Jessie Inchauspe, aka the Glucose Goddess to dispel some sugar myths, explain why you should just allow yourself to eat your pleasure foods, and what are the best ways to avoid a sugar crash.

Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She has a Master of Science in biochemistry from Georgetown University.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode ear...

When Jameela Jamil was young, she struggled with an eating disorder. But now, through therapy and the creation of the iWeigh community, she has rebelled against an industry that preys on the insecurities of women.

In this Tuesday Talk episode, Kayla and Jameela discuss their relationship with food, how societies expectations of women's bodies are constantly changing, and why Jameela created the iWeigh community.

Want to hear the full interview with Jameela? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive ex...

This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, keen to pull apart the fact from fiction about how bad sugar *really* is.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

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On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her sister Leah Itsines, who shares some crazy childhood sleepwalking stories, her perfect nighttime routine, and her magnesium hot chocolate. And Kayla wraps up the week with a quick way you can put into practice what you learnt about sleep this week.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear excl...

Thursdays are all about finding a moment for you in your busy week for YOU with yoga leader and meditation coach Shona Vertue. Finish your day the right way with today's meditation that's designed to help you fall asleep with an ancient sleep practice, known as Yoga Nidra.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.

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In...

This Wednesday on Sweat Daily, Kayla talks with Australia's leading sleep expert, Olivia Arezzolo, about how sleep is different for men and women, ways you can adjust your bedtime routine, and what to do when you just can't fall asleep at night.

Olivia Arezzolo has 14 years of professional and academic experience including a Bachelor of Social Science (Psychology), a Certificate in Sleep Psychology and a Diploma of Health Science (Nutritional Medicine).

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access an...

By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream.

In this Tuesday Talk episode, Kayla and Gabby discuss the importance of sleep, sleep hygiene methods, and how sleep can bring back memories from our past.

Want to hear the full interview with Gabby? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access...

This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, keen to discover how to achieve the best sleep of your life after one too many sleepless nights.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want more from Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smas...

On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat Trainer, Katie Martin, who shares how she uses food as fuel and her favourite workout snack. And Kayla wraps up the week with a quick way you can put into practice what you learnt about energy this week.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear...

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Start your day the right way with today's meditation that's designed to energise you to take on the day ahead.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Wa...

This Wednesday on Sweat Daily, Kayla talks with longevity expert Dr. Simon Baarbé about how to avoid the mid-day slump, the difference between your mental and physical energy, and how you can change parts of your routine to build more energy and time into your day.

Dr. Simon Baarbé is the Medical and Scientific Advisory Board Chairman, and Medical Director for TotalFusion, has a Doctor of Medicine Degree and has worked in a number of Hospital surgical and medical departments treating clients across a broad spectrum of health issues.

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When Morgan Mitchell made it to the Commonwealth Games, she was on top of the world. But in the weeks after the competition, she was the worst she'd ever felt as she realised she'd lost her identity.

In this Tuesday Talk episode, Kayla and Morgan discuss dealing with online hate about your body as an athlete, going vegan, and how she, as an Olympian, manages her energy levels.

Want to hear the full interview with Morgan? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – an...

This Monday on Sweat Daily, Kayla kicks off the week with a one-on-one motivational session with you, exploring how to achieve the energy of an Olympian. With a young family and busy work life, she's on a mission to discover the top-secret tips and tricks to real, long-lasting energy.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free and early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

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Fridays are all about the 3 F's - Friends, Family and Food. This week, Kayla is joined by her sister, Leah Itsines, who opens up about her post-partum exercise experience and shares her favourite pre-workout treat. If you want to put into practice what you learnt this week, stick around until the end - Kayla’s got a weekend challenge for you.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want t...

Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's meditation will help you clarify your exercise intentions, and get you in the zone for your next workout.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want...

This Wednesday on Sweat Daily, Kayla talks with psychologist Dr. Ahona Guha about how your inner voice and upbringing might affect your motivation to exercise, how to build a growth mindset, and what mental barriers may be holding you back from a love of fitness.

Dr Ahona Guha is a clinical and forensic psychologist from Melbourne, Australia and holds a doctorate in clinical and forensic psychology from Swinburne University.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and...

When Jessie Inchauspe jumped off a cliff at 19 and broke her back, she thought her life was over. Instead, her accident led her to get more in touch with her body than she had ever been before, and to find her life's passion when she began studying glucose.

In this Tuesday Talk episode, Kayla and Jessie discuss changing your relationship with exercise, how she approaches food differently now she tracks her blood sugar and finding your why to exercise.

Jessie Inchauspe holds a BSc in mathematics from King's College, London, and an MSc...

This Monday on Sweat Daily, Kayla kicks off the week's theme of overcoming a negative relationship with exercise in her one-on-one motivational session with you. From how much she HATES running, finding her "why" with fitness, and her theories behind why some women struggle to be consistent with their workouts.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.

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